Goal Log

Well, our resolutions have been getting thinner and thinner, I have yet to find a replacement for my eating healthier.  But I have been able to keep up with my other two.

So far I have been able to keep up with my physical fitness rather well.  Increasing the number of reps per exercise and also adding more diversity and overall number of exercises.  I have increased the amount of time I workout as well.  When I first started working out, fresh I was able to eek out a mere 15 pull-ups, now I can do roughly 20-22 fresh.  As well with my push-ups,  increasing the initial number by quite a large margin.  I have been adding exercises from builtlean.com.

I have been able to improve my sleeping habits by perfecting my morning routine, so as to maximize time before class.  And also by going to bed no later then midnight (except weekends) to insure a minimum of 7.5 hours of sleep a night.  Which is the perfect number so as to be able to still remain alert and attentive in class all day.